Sunday, July 23, 2017
My generation counted calories, instead of fueling ourselves. I find my self a current weekend warrior but i do walk about 40 minutes everyday.
My personal trainer and friend gave me permission to eat avacados and coconut oil as good fats are fuel. I found that adding a little to my diet along with a session with her gave me emotional and physical streangth.
Instead of taking away and burning all that i had eaten i had given myself fuel to make it through the day. I dont have the body i had in 2011 when i ran an hour a day and counted every calorie in my body, but i have the brain power and self awareness to be proud of the person I am.