And today I was sad. I cried for 5 minutes and went for a walk around the parking lot. Then I felt better. Hasn’t happened to me in 15 years; feel bad for a few minutes, and then work it out. I wrote to the person whose situation made me cry and found out how she felt. Now I feel OK.
I didn’t cry for hours and I wasn’t muted by medication.
Maybe I can work with this state of mind another day.