Wednesday, July 18, 2012

5 Minute Sad

And today I was sad. I cried for 5 minutes and went for a walk around the parking lot. Then I felt better. Hasn’t happened to me in 15 years; feel bad for a few minutes, and then work it out. I wrote to the person whose situation made me cry and found out how she felt. Now I feel OK.

 I didn’t cry for hours and I wasn’t muted by medication.

 Maybe I can work with this state of mind another day.

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